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Total nonsequiter
Uummm.... half a shot of 'Yukon Jack Perma Frost Schnapps' on the rocks [half a shot 'coz I'm a wimp these days when it comes to booze]. 'Perma Frost' is peppermint schnapps with a cinnamon kick.
Today was the first day of doing my first half routine of weights at the "Y" on top of 70 minutes on the treadmill. First half means 5 out of 11 weight machines in the '12 Week Workout' program. Not horribly sore, more like a good sore. But I haven't had a 'nip' in forever and it sounded good.
Today was the first day of doing my first half routine of weights at the "Y" on top of 70 minutes on the treadmill. First half means 5 out of 11 weight machines in the '12 Week Workout' program. Not horribly sore, more like a good sore. But I haven't had a 'nip' in forever and it sounded good.